Stress & Well-Being Assessment
How Has Stress Been Affecting Your Life?
Stress can show up in ways you never expect, or even connect to stress at all. This brief assessment is designed to help you discover how it may be affecting your emotional, physical, and behavioral well‑being.
Before you begin
There are no right or wrong answers, and this isn’t a test or a label. It’s simply a way to see how stress may be showing up in your life today.
For each statement, think about the past month and choose the answer that fits best. If a statement lists several examples and even one resonates, answer for the one you notice most often.