Start Here: Know Where You Are

You don’t have to figure everything out at once — but it helps to know where you're starting from.

This assessment is a powerful first step. It’s not about judgment or labels. It’s about understanding the patterns, emotions, and experiences that are shaping how you feel right now — so you can move forward with purpose.

STRESS ASSESSMENT

Stress can cause upset and overwhelm, unhealthy habits and addictions, physical pain, and illness. All the following statements are common indicators of stress.

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First Name *

Email *

Rate the statements below using the following scale based on how they apply to you now.

1 = Never/Rarely

2 = Sometimes

3 = Frequently

4 = Most of the Time

Category 1: Emotional

I am irritable, easily agitated, frustrated, or moody. *

I feel overwhelmed with all that I must do. *

It is difficult to quiet my mind or to relax. *

I feel badly about myself, have low self-esteem, or feel worthless. *

I worry or am anxious. *

I have bouts of anger or hostility. *

I feel down or depressed. *

Category 2: Physical

I am fatigued or have low energy. *

I have skin issues such as rashes, eczema or psoriasis, hives, shingles, or acne. *

I experience upset stomach, heartburn, diarrhea, constipation, or nausea. *

I have body aches or pain, tense muscles, or headaches. *

I experience rapid heartbeat, tightness in my chest, or chest pains. *

I have insomnia, difficulty falling asleep, or toss and turn in the night. *

I find myself clenching my jaw, grinding my teeth, or have jaw or tooth pain. *

Category 3: Behavioral

I eat too much or not enough, binge or skip meals. *

I am short-tempered, snap at or am grumpy with those I care about. *

I procrastinate or avoid responsibilities. *

I am unmotivated. *

I have difficulty staying focused—find myself jumping from one task to another. *

I feel I need to smoke, drink alcohol, and/or take drugs. *

I find myself biting my nails, fidgeting, pacing, tapping feet/hands, or doing other nervous habits. *