Digging deeper – getting more specific reaps more results with EFT. In a previous post, we provided you with a tool called “AHA” which you can use to shift unwanted emotions. By focusing on the emotion and tapping several rounds, you can quickly calm the mind and body, attain greater clarity, and feel more relaxed and in control in the …
The Deep Dig – Reaping Results By Seeking Specifics! Read More »
https://youtu.be/4nL4noz_8gw During difficult times it is easy to find yourself in a state of fear, anxiety, worry, and overwhelm. Tap along with this video to bring peace and calm to your system.
https://youtu.be/oQErCwFHj-g What can you do when negative emotions pop up unexpectedly driving up your level of stress? This video introduces the mind/body technique known as EFT (Emotional Freedom Techniques) or Meridian Tapping that you cn use to override your negative emotions – quickly
In this video you’ll learn why negative emotions seem to pop up out of nowhere! One minute you are feeling great and the next you are feeling frustrated, annoyed, or even angry. Where are these emotions really coming from? Tune in and find out.
This video answers the question, “Why is there nothing more important than that I feel good?” And, it provides a simple ming/body tool that you can use to instantly shift how you feel when you’re experiencing negative emotions. Check it out!
At WellnessWithin, we are passionate about helping people reduce their level of stress so that they can feel better, be healthier, and enjoy their lives to the fullest. Well, we are excited because we have been learning a lot about how to use videos to do just that. This is our first in a series of videos …
Keeping you alive is a very important task! Every second of every day, your extraordinary body automatically breathes in and out, inhaling life sustaining oxygen and exhaling carbon dioxide waste. Most of us hardly ever give breathing a thought. Yet did you know that by focusing on your breathing – especially deep breathing – you …
Did you know that the key to letting go of unwanted emotions seems counter intuitive? Yet, it works! The way so many of us have been taught to deal with unwanted or negative emotion is to pretend we feel the opposite, push it away, or simply ignore it, believing it will dissipate, it’s gone and …
AHA! A Simple Way to Let Go of Unwanted Emotions. Read More »
Even though your body is tired, do you find it difficult to fall asleep? Do you toss and turn most nights? Or do you wake up after only a couple hours sleep and then can’t fall back to sleep for what seems like hours? If you answered ‘yes’ to any of these questions, then you …
Having Difficulty Sleeping? Try Implementing an Amish Hour! Read More »
Pamela Thompson
(860) 933.8174 | email Pamela
Brad Thompson
(860) 576.6244 | email Brad
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